Boost Your Immune System with Yoga
Yoga is more than just a physical practice; it's a holistic approach to wellness that encompasses the mind, body, and spirit. While many people turn to yoga for its physical benefits, such as increased flexibility and strength, its impact on the immune system is often overlooked. However, numerous studies have shown that practicing yoga regularly boosts immune function and helps ward off illness. Boost Your Immune System with Yoga: A Comprehensive Guide Reducing Stress One of the key ways in which yoga supports immune health is by reducing stress. Chronic stress in the body weakens the immune system, making you more susceptible to infections and illnesses. Yoga helps to counteract the effects of stress by promoting relaxation and reducing levels of the stress hormone cortisol. This, in turn, allows the immune system to function more effectively, helping to protect the body against harmful pathogens. Stimulating the Lymphatic System Additionally, certain yoga poses and...