Urgent Care Center

Ever experienced sudden shakiness, fatigue, or weakness out of nowhere, especially during work hours? It’s more common than you think and can stem from something as minor as skipping breakfast to more serious medical conditions. But knowing why you feel weak and shaky and what to do about it can be a game-changer for your daily health and performance. Let’s dive into the most common causes and practical ways to regain your strength, at work and at home. What Causes That Shaky, Weak Feeling? According to recent medical insights, there are several frequent triggers that lead to shakiness or sudden fatigue: Low Blood Sugar – When your body lacks glucose, your energy dips fast. You might feel dizzy, irritable, or even faint. A quick snack with protein and carbs (think peanut butter and banana) can stabilise things fast. Dehydration and Electrolyte Imbalance – Especially if you're active or work outdoors, sweating can drain you. This often leads to muscle cramps and exhaustion. Stayi...